by Patrick Allmond | Oct 24, 2014 | Personal Development, Staying Healthy
What you better learn from Richard Branson about overcoming fear, resistance, and procrastination … Richard Branson sure is a cool dude. And he’s done some incredible stuff in his life. He’s also had some stupid, massive failures. Have you ever heard of Virgin Cola?...
by Patrick Allmond | Jul 16, 2014 | Staying Healthy
I don’t understand people that get that runner’s high. It’s never happened to me. On my best days with my best times, I still can’t wait until I’m done with the entire course. That is exactly how I felt when I made this quick video after...
by Patrick Allmond | Jun 24, 2014 | Performance & Productivity, Personal Development, Staying Healthy
We love to overcomplicate success sometimes. But one of the most successful habits that has helped me over the years is so simple that people can’t believe it possibly works. It comes down to one word: Movement. Successful people don’t sit around much....
by Patrick Allmond | Jun 12, 2014 | Personal Development, Staying Healthy
About nine months ago I posted a blog post about my obsession with lifting weights. Click here to read it. That addiction has not gone away, and I’m still at the gym every Monday, Wednesday and Friday doing my best to improve my body by lifting things up and...
by Patrick Allmond | Jun 10, 2014 | Attitude Adjustment, Leadership Lessons, Staying Healthy
The title above was one of many gems that came out of this university commencement speech by Jim Carrey. It is not uncommon to have celebrities speak at commencement ceremonies.This one was special and has some very deep words that you should listen to and put into...
by Patrick Allmond | May 9, 2014 | Staying Healthy
It’s YabbaDabbaDoo time. Time to stand up and get the heck away from the desk. Do not do ‘one more thing’. It will be there tomorrow. and it will be there Monday. Run, don’t walk, to the nearest exit and go do something for yourself. Me?...
